Trip and Wellness

12 Top Tourist Attractions & Things to Do in Panama

New Panama City Skyline, Panama

While travelers may initially be drawn to Panama by the allure of the Panama Canal, it’s the country’s diverse offerings that keep them captivated. Often referred to as the “Crossroads of the Americas,” Panama not only marks the point where North and South America converge but also serves as the junction where the Pacific and Atlantic Oceans intersect through its renowned canal.

Panama is celebrated not only for its extensive coastlines and picturesque beaches but also for its active volcanoes, lush tropical jungles, cascading waterfalls, and rugged highlands.

Beyond these remarkable tourist attractions, Panama boasts a dynamic culture that fuses cosmopolitan growth with indigenous traditions, creating a vibrant tapestry. From historic old towns to rural villages, Panama’s unique atmosphere envelops visitors in its charm. If you’re in search of a country that abounds with natural beauty and bears the influences of centuries-old cultures, Panama offers an enticing array of experiences to explore.

Panama Canal

Miraflores Locks in the Panama Canal
Source: istockphoto

Spanning a distance of 51 miles, the magnificent Panama Canal serves as a vital link between the Atlantic Ocean and the Pacific Ocean, seamlessly connecting these two vast bodies of water through an intricate network of canal locks. This remarkable travel destination was constructed in the early 1900s and is renowned as one of the most impressive engineering feats of the past 150 years.

If you’re considering a trip to the Panama Canal, be sure to include a visit to the Miraflores locks in your itinerary. In this travel destination, you’ll discover a captivating museum, a delightful restaurant, and an elevated viewing platform that provides a mesmerizing perspective of the canal. The ideal time for a visit is in the morning, before 11am when you can witness the passage of cargo ships and boats through the locks.

Coiba Island

Coiba Island

Coiba Island, nestled along the picturesque northwestern coast of Panama, offers a serene and idyllic rural getaway. Not only is it the largest island in Central America, but it is also a remarkable destination within the Coiba National Park. With its pristine beaches and vibrant coral reefs, this destination stands out as a top-notch natural wonder in the country.

Coiba Island offers a plethora of exciting travel experiences, with scuba diving and fishing ranking among the top choices for adventure enthusiasts. As you embark on your journey, you will be greeted by the mesmerizing beauty of the ocean. Its crystal-clear waters reveal a kaleidoscope of tropical fish and vibrant sea life, creating a captivating spectacle for all to behold. Coiba Island, nestled in the embrace of the Gulf of Chiriqui, offers a tranquil sanctuary for travelers seeking encounters with majestic humpback whales, graceful sea turtles, playful dolphins, and the thrilling presence of marlins.

Coffee Tasting in Boquete

Coffee Tasting in Boquete

Indulge in a caffeine adventure by exploring the picturesque town of Boquete nestled amidst breathtaking mountains. Nestled amidst the highlands, Boquete is a captivating destination that boasts the majestic presence of the Baru Volcano. This enchanting town is blessed with rich and fertile soil, creating the perfect conditions for cultivating exquisite coffee. While exploring your travel destination, you will come across numerous plantations and farms that offer the opportunity to savor the exquisite taste of this renowned bean, which has garnered several prestigious awards.

Don Pachi, Hacienda La Esmeralda, and Finca Lerida are among the top-rated destinations for travelers seeking to explore breathtaking plantations and farms. If you are fortunate, you may also have the opportunity to taste the elusive Esmeralda coffee beans during your travels. Travel to the enchanting land of Esmeralda, where you can indulge in the exquisite taste of the world’s rarest and most expensive coffee beans. Priced at an astonishing $140 per pound, this extraordinary coffee is a true delicacy that will transport your taste buds on a remarkable journey.

Accommodation: Where to Stay in Boquete: Best Areas & Hotels

Casco Viejo

Panama City view old casco viejo antiguo
Source: istockphoto

Despite its modest size, Casco Viejo, a historic neighborhood in Panama City, stands out as one of the most distinctive areas. Spanning just four avenues, this charming district boasts a collection of colonial houses, high-quality coffee shops, and bars with a tropical flair.

While strolling along its narrow brick alleys, you’ll encounter impeccably preserved structures harking back to the 16th and 17th centuries. Don’t miss the chance to explore the Catedral Metropolitana, conveniently situated near the central Plaza de la Independencia. Additionally, you can explore the remains of the Arco Chato church, appreciate the artistry at the Museum of Religious Art, or attend a performance at the magnificent National Theater.


Taboga Island Aerial View
Source: istockphoto

Taboga, a vibrant island, is cherished as one of Panama’s most treasured destinations for travel. With its picturesque green rolling hills and pristine white-sandy coastline, Taboga beckons travelers in search of a serene getaway from the hustle and bustle of the mainland.

Embark on a delightful journey exploring the charming pastel-colored village, or venture on an exhilarating hike up the majestic Cerro de la Cruz summit to witness breathtaking vistas of the magnificent Gulf of Panama. If you are seeking a tranquil getaway, you can also unwind beneath the gentle sway of palm trees or indulge in a refreshing tropical beverage at one of the numerous beachside establishments.

Accommodation: Where to Stay in Taboga: Best Areas & Hotels

Santa Catalina

Surfing in Santa Catalina

Santa Catalina, the delightful fishing village, is a haven for surfers. Its idyllic barreling waves and readily accessible surf breaks cater to both novice and experienced surfers alike. Punta Brava and San Pedrillo offer formidable left and right breaks, whereas the tranquil waters of El Estero are perfect for those just starting out.

Despite its reputation as Central America’s premier surfing destination, Santa Catalina’s remote locale has spared it from the impact of mass tourism. Even if you’re not a surfer, you can bask in the serene beaches and marvel at the awe-inspiring landscape.

Bocas del Toro

Bocas del Toro

The captivating Bocas del Toro archipelago offers a diverse array of attractions. Spread across nine unique islands, you will find two national parks, numerous white-sand beaches, vibrant Caribbean-style houses, and hospitable residents. Whatever your interests, Bocas del Toro provides a wealth of activities.

You can dedicate your day to basking in the sun at Starfish Beach or witnessing the rare tropical birds on Bird Island. For those seeking a more culturally immersive experience, a leisurely stroll through the enchanting town of Bocas allows you to mingle with the locals and savor the relaxed Caribbean ambiance.

Darien National Park

Darien National Park

No travel to Panama would be complete without exploring the wonders of Darien National Park. Located at the junction of North and South America, this national park offers a unique opportunity to explore diverse ecosystems and habitats all in one destination. You can embark on thrilling adventures through lush mangrove forests, traverse scenic rocky coastlines, and immerse yourself in the enchanting depths of dense tropical jungles.

In addition to the captivating range of landscapes, Darien National Park offers an incredible opportunity to encounter a rich variety of wildlife. In the park, you can encounter spider monkeys, giant anteaters, jaguars, and even the endangered Central American Tapirs freely exploring their natural habitat.

Amador Causeway

Amador Causeway in Panama City,
Source: istockphoto

There’s always something happening on the vibrant Amador Causeway, a popular travel destination. The scenic 3.5-mile promenade winds its way along the Panama Canal, linking the four main Causeway Islands to the mainland.

Not only will you be immersed in the vibrant culture of a new city, but you will also have the opportunity to explore breathtaking landscapes and iconic landmarks. If you are seeking to stay active and maintain your fitness while traveling, you can also make use of the available cycling and running routes.

San Blas Islands

San Blas Islands Panama
Source: istockphoto

If you are seeking a genuine off-the-beaten-path adventure, a journey to the San Blas Islands might be precisely what you’re after. This region is defined by picture-perfect islands adorned with swaying palm trees and embraced by crystal-clear waters gently caressing their white sandy shores.

For the ultimate luxury experience, consider embarking on a sailboat charter to explore these islands. Your captain will navigate through this breathtaking area, making stops at unbelievably beautiful spots. These charters typically feature luxurious catamarans, with cruise durations ranging from three to 21 days. All your meals and beverages are included, and there’s nothing quite like dining under the stars while the boat gently sways on the waves.

If your budget doesn’t accommodate a crewed catamaran, more economical options are available. However, be prepared to embrace your inner Robinson Crusoe, as the accommodations tend to be on the rustic side.

To stay on these idyllic islands, you must book a package with the local indigenous Guna people. This package includes transportation to, from, and around the islands, basic and rustic accommodations (without air conditioning), and three simple meals each day. This journey is a complete off-the-grid experience, so make sure to prepare yourself physically and mentally for the adventure.

Soberania National Park

Soberania National Park
Source: istockphoto

The rich, tropical environment of Soberania National Park established it as one of Panama’s premier natural attractions. Situated alongside the Panama Canal, this rainforest ranks among the world’s top destinations for birdwatching, boasting a diverse population of over 500 bird species and more than 100 mammal species.

In addition to its wildlife, the park offers an opportunity to interact with the Embera Indians, one of the few remaining indigenous tribes in Panama. They warmly invite visitors to their village, providing insights into their traditions and offering a glimpse into their authentic rural way of life.

Guna Yala Islands

Local Houses in Kuna Yala village
Source: istockphoto

Experience the enchanting blend of beauty and culture on the captivating islands of Guna Yala. Guna Yala (formerly known as San Blas) is a tropical paradise made up of 365 enchanting islands. This breathtaking destination is perfect for wanderers seeking the ultimate beach getaway, thrilling hiking adventures, unforgettable wildlife encounters, and mesmerizing snorkeling experiences. There are approximately 40 inhabited islands, primarily home to the indigenous community called Gunas.

While numerous individuals opt for day trips to the islands, it is also feasible to extend your stay and spend the night. Discover a plethora of ecolodge and rural cabanas, exclusively owned by the Gunas, awaiting your exploration. For an unforgettable travel adventure, immerse yourself in the heart of nature by choosing to stay in one of the charming hand-built thatched cottages nestled in the lush jungle.

Read More: Top Tourist Attractions & Things to Do in the Costa Rica


Q: Is it safe to visit the Darien Gap region?

A: While the Darien Gap offers incredible natural beauty, it’s advisable to visit with an experienced guide due to potential safety concerns.

Q: What’s the best time to visit Panama for a beach vacation?

A: The dry season from December to April is ideal for beach lovers, with sunny weather and warm temperatures.

Q: Can I take a boat tour through the Panama Canal?

A: Yes, several tour operators offer boat tours through the canal, providing a unique perspective of this engineering marvel.

Q: Are there direct flights to Panama City from major international airports?

A: Yes, Panama City’s Tocumen International Airport has direct flights from many major cities worldwide.

Q: What’s the currency used in Panama?

A: The official currency of Panama is the Balboa, but the U.S. dollar is widely accepted.